This allows for enough length to cover your backside and minimize chafing while still short enough to offer a full range of motion and freedom of movement for longer strides. Running shorts should have a relatively short inseam, about 3 inches but usually no longer than 5. Inseam length is mostly a matter of choice, though shorter styles (3 inches and under) offer the greatest range of motion for sprints and distance running. Most styles measure roughly 3 inches along the inseam, though you'll find some shorter and longer options. The other thing to consider when buying running shorts is the inseam (the seam of the inner legs). Sherry notes, some of these fabrics even provide anti-microbial properties, meaning they won't harbor bacteria. These synthetic textiles are considered good for running and other strenuous workouts because they offer flexibility and stretch while also wicking away sweat. Running shorts are typically made from nylon, polyester, elastane, spandex, or lycra (or a combination of materials). You'll also find hybrid styles, which feature a classic outer shell with built-in compression shorts underneath. Then there are compression-style shorts, which are made of spandex or another stretchy fabric and form-fitting from the waistband down through both legs. Classic running shorts typically have looser "pants" and curved hems, often with a slight opening or slit on each side to offer a full range of motion. When shopping around, you'll see there are a few styles to choose from. She earned her personal training certification through the National Council of Strength and Fitness (NCSF). Dianna Falzarano is a certified personal trainer, functional strength coach, and the owner of Dynamic Fitness LLC.She is also the author of She-Ology: The Definitive Guide to Women's Intimate Health. Ross, MD, is an OB/GYN based in Santa Monica, California, a women's health expert, and the co-founder of URJA Intimates. You may think finding all these things in one pair of shorts would be impossible, but to help you on your hunt we scoured the masses to find 13 of our favorites.įrom form-fitting biker shorts that'll look just as good with a sports bra at the park as they will with an oversized tee at brunch to loose mesh shorts that are a dream for long-distance runs, there's something here for everyone. Things like fit, anti-chafing coverage, and whether the fabric is breathable and has moisture-wicking technology are just a few.Īside from that, you obviously want them to look good, too. Finding the ideal pair can be a little tough, especially given the fact that we all have different needs for our unique bodies.īut in addition to your distinct needs, there are universal factors to consider. They'll allow you to focus on your form without you having to constantly adjust your waistband. The best running shorts feel lightweight and move with your body rather than rub against it. A solid pair of running shorts are an essential in every wardrobe, whether you're regularly training for the next half marathon or simply want something comfy to run errands in. Nothing kills a runner's high faster than pounding the pavement with a wedgie that won't go away or that all-too-uncomfortable feeling of jogging in soggy, sweat-soaked shorts.
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